We are a boutique group fitness studio in Bree street, Cape Town. We focus on inclusive, form-oriented group classes as well as personal training. We believe working out is for everyone. Our inclusive approach ensures that every client, regardless of fitness level, can master their form and achieve their personal goals in a supportive environment. We fostering a community where movement is a celebration of health and inclusivity.
The Experts Behind The Storm
Form. Energy, Seriously Strong.
Meka's classes combine clear coaching, purposeful strength work and plenty of motivation and encouragement. Expect hands on guidance, a focus on technique and sessions that challenge you while leaving you feeling stronger and more confident.
Meka
High energy. Hands on. Always challenging.
Storm brings the ice while keeping a strong focus on form, technique and getting the most out of every movement. Expect plenty of hands on guidance, encouragement and, in Barre, a LOT of pulses. She'll meet you where you are - then challenge you to go further than you thought you could.
Storm
Ruby
Slow. Intentional. Seriously Powerful.
Ruby is a powerhouse who knows how to make every movement count. Drawing on her passion for Pilates, movement and dance, her classes are controlled, strong and all about that deep burn. Expect precision, purpose and the kind of challenge you'll still be feeling long after the class is over.
CHOOSE YOUR WORKOUT
BARRESTRONG
Controlled movement. Deep burn. Full-body strength.
A low-impact, full-body workout combining small, controlled movements with strength and core work. Using light weights, resistance bands and bodyweight, expect to challenge your muscles, improve balance and build strength from head to toe.
STRENGTH
Build strength. Move better. Feel stronger.
A full-body strength workout using weights to build muscle, improve endurance and strengthen your core. Choose your load, work at your level and progress as you get stronger — all fitness levels welcome.
HYBRID STRENGTH
Lift. Move. Sweat.
Full-body strength training paired with short cardio bursts. Think structured lifting, road running or cardio machines for a workout that builds strength and fitness.
STORM400
400 reps. One seriously strong workout.
A full-body strength session built around 400 controlled reps, designed to challenge muscular endurance and build strength — finished with a focused core circuit.
Book a Drop In:
Our Community
GALLERY
Get in Touch
Whether you're looking to book a class, join our community, or have any questions about our classes and studio, our team is here to support you.
Studio Location
186A Bree Street, corner Bree and Orphan street
Cape Town
Direct Email
thestormcentrect@gmail.com
Phone Support
+27 82 3396 272